45 self exploration and empowerment cards on gratitude, self-love, inner peace, patience, courage, acceptance, happiness, joy, forgiveness and much more, to help set an intention for your yoga practice or yoga teaching!
Yoga Intention Cards by Ivana are gift boxed, handheld cards to read before and after your yoga practice. They share beautiful affirmations and guidance, focussing on 45 different wellbeing intentions: Gratitude, Self-Love, Inner Peace, Patience, Courage, Acceptance, Happiness, Joy, Forgiveness... And much more!
Why you'll love reading these cards either to yourself or to your yoga class:
- allows you to relate to positive wellbeing and self care mindsets,
- gives a new deeper dimension to your practice, going beyond purely physical asanas (poses),
- helps to start and end yoga practice feeling centered, grounded and holistically soothed,
- amplifies, refreshes and re energises your yoga practice,
- helps create a strong, powerful and connecting energy during the practice for a playful asana,
- inspires a programme of yoga for the future that emphasises the joy in practicing,
- helps focus on giving strength, grace and freedom to your mind whilst you practice.
How to use the cards:
Every card has a wellbeing theme & intention and consists of 2 parts: opening and closing text (please check the bottom of each card to see if the text in question is for opening or closing the yoga practice).
The opening text is to be read at the beginning, and the closing text at the end of the practice.
The opening part helps set the intention for the yoga practice and the closing part with a message to carry beyond the practice ends, back into your day.
Before your yoga practice, pick an Intention card at random.
If you are a yoga teacher, you can choose to give your students an opportunity to pick a card themselves, or you may choose to pick a card yourself to read out loud to everyone before you start your class, introducing the intention for the class however creatively you wish to.
You may like to remind your students of your chosen intention during the practice.
At the end of your practice, read the closing text on the Intention card.
The whole idea of the closing texts is to be reminded of the chosen intention at the end of the practice, which will hopefully enable you or your students to carry this beautiful intent throughout the day.
45 cards in the gift set helps inspire you each day and helps create a holistic programme of yoga.
Download your 4 free sample yoga practice cards here.
Who are they for?
If you are a yoga teacher and you are struggling to constantly come up with an inspiring intention for your yoga classes, this is for you!
Use these cards to set the powerful intention for your yoga class in the beginning of the practice and to leave something inspirational for your students at the end of the practice to carry throughout their day.
If you wish, you can theme your class around this by introducing postures that will help them strengthen this intention.
If you love home practice or get to yoga class early and want to settle into some sweet yogi vibes, you can pick one card and read each corresponding side before and after your practice, mindfully letting the intention sit with you.
“These cards are excellent. I've read every word on every one of them. There isn't anything that I'd change about the content.
I think these would be really valuable to new teachers who are looking for a starting point for intentions and for more experienced teachers who want to mix things up. I would definitely use these to prompt myself out of my comfort zone.”
Sam Ross, Yoga Teacher, Dedham, Colchester UK
- 45 double-sided intention cards in a gift box,
- Introduction card with explanations on how to use the Yoga Practice intention Cards,
- Full colour image and text,
- Laminated quality paper cards for durability,
- Guidance, affirmations and intentions for themes of Gratitude, Self-Love, Inner Peace, Patience, Courage, Acceptance, Happiness, Joy, Forgiveness and more,
- Yoga pose illustrations
- Dimensions 10.5 x 10.5 x 2.4 cm (app 4.1 x 4.1 x 1.0 inch)
About the author
Ivana Bajer has created a life-affirming, premium quality intention cards with wellbeing themes, intended to become an integral part of your yoga practice or yoga teaching. As a Yoga Alliance certified yoga teacher since 2013, Ivana enjoyed the wonderful benefits of yoga that helped her body feel powerful and strong and allowed her mind to be clear and calm after the practice.
She loved hearing her yoga teachers tell an entertaining and educational story with an underlying message as it gave something much deeper to think about. She found that after practice, she had much more than a rejuvenated body and mind; she got something for her heart and spirit as well
Wanting to give something more to her students she started scribbling small intentions to read before and after each class with the aim of giving something uplifting to her students, giving additional energy to their yoga practice through a beautiful intention. This is how Yoga Cards by Ivana was born.
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