A beautiful 52 week, A5-size journal plus a 50-sheet exercise pad for training to track your fitness progress, positivity and wellbeing.
The Two Minds Journal is a motivational and inspirational hardback daily journal designed to track your fitness and wellbeing goals and to help you benefit from a more positive lifestyle and outlook.
Designed for anyone, whether this is to lose weight, add weight, tone up and simply be healthy.
The Exercise Pad is an easy to use, versatile A5 notepad with 50-sheets. You can take this with you when you are training to set your workout goal and plan your exercises you'll do. Follow your plan and record the number of sets / reps you do or timings for sprints etc in the blank versatile spaces.
This journal + exercise pad set makes a perfect gift for yourself or those you care about as it helps to set and create momentum for regular self-care practices, through setting small goals taking one step at a time.
- Introduction and how to use guidance,
- Health, wellbeing, fitness and nutrition layouts,
- Week to 2-page goal setting planner,
- 365 undated daily sections, each with diary reflection space to track progress, water intake, feelings and body movements,
- Daily meal planning and snacks section for the week ahead,
- 4 weekly progress update space,
- 4 weekly wellbeing reflection space,
- 4 weekly goal setting reflections,
- 26 & 52 week progress review opportunities,
- Foil embossing on the front and back covers with protective corners,
- A5 size is easy to carry around.
- 100gsm thick paper - easy to write on.
Exercise Pad Features
- 50 sheets with ample space for tracking various fitness activities each day,
- Use for any type of exercise; swimming strokes, gym workouts, running, HIIT, cycling, functional training, lifting weights etc.
- Space for 3 workout goals for holistic goal setting,
- Sections for up to 10 exercises per sheet
- Sections to record 6 sets / reps per exercise
With My Fitness Journal you can easily track your health and wellbeing progress throughout 1 year. The journal is undated so don’t worry, you can start at any time you want! Why wait, when you can start your health and fitness journey now!
Keeping an active fitness journal provides an invaluable way of gaining perspective on your wellbeing practices and mindset. The Journal guides you to focus on setting, renewing and achieving your goals whilst encouraging you to plan effectively activities to help you reach your goals.
Why you'll love the Two Minds Journal + Exercise Pad
- Helps you track your water intake
- Tracks your weekly exercise activity
- Space to plan your meals and snacks each day
- Tracks your body measurements over 52 weeks
- Helps refocus your goals every 4 weeks to account for mindset changes
- Exercise pad is easily transported with you on your workout to help remember your training plan each day.
Within the journal you can plan your meals for the week, track your daily water intake, easily view which areas on your body you have worked out each day and review your measurements every 4 weeks.
Use it to record your successes, feel strong about what happens in your life and the choices you make and use it as a support to readdress your physical and mental wellbeing throughout the year. Once you have completed the full journey you can compare your fitness pictures and see how far you have come.
Need to take a break from training through injury or just to recharge? Not a problem! Keep on track with other goals in the meantime and use the insightful 4 week progress update to consider what you have achieved as a whole and steer the next 4 weeks, focussed on on what you want to achieve.
Delivery & Returns:
This product is dispatched by Two Minds and a returns label will be included in your parcel. Only available for shipping to UK addresses only.
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