A beautiful mint green 52 week, A5-size journal plus a 50x A4-sheet Goals pad to plan your goals and workouts for the week on one page.
The Two Minds Journal is a motivational and inspirational hardback daily journal designed to track your fitness and wellbeing goals and to help you benefit from a more positive lifestyle and outlook.
Designed for anyone, whether this is to lose weight, add weight, tone up and simply be healthy.
The Goals Pad is an easy to use, versatile A4 notepad with 50-sheets. It is blank, ready for you to plan your training, your to-do list and wellbeing goals for the week, plus your daily water intake all on one page. Perfect for taking this with you on the go, or for attaching it where you'll see it often for increased focus on your goals.
This 1x Mint Green Journal + Goals Pad set makes a perfect gift for yourself or those you care about as it helps to set and create momentum for regular self-care practices, through setting small goals taking one step at a time.
- Introduction and how to use guidance,
- Health, wellbeing, fitness and nutrition layouts,
- Week to 2-page goal setting planner,
- 365 undated daily sections, each with diary reflection space to track progress, water intake, feelings and body movements,
- Daily meal planning and snacks section for the week ahead,
- 4 weekly progress update space,
- 4 weekly wellbeing reflection space,
- 4 weekly goal setting reflections,
- 26 & 52 week progress review opportunities,
- Foil embossing on the front and back covers with protective corners,
- A5 size is easy to carry around.
- 100gsm thick paper - easy to write on.
Goals Pad Features
- 50 sheets with ample space for tracking daily to-do list activities, wellbeing goals, exercises and water intake each day.
- Use to see a week on 1 page view.
- Space for 4 goals for holistic goal setting.
- Separate section for training plan per day.
- Sections to record up to 8 glasses of water per day to encourage optimal hydration.
With My Fitness Journal you can easily track your health and wellbeing progress throughout 1 year. The journal is undated so don’t worry, you can start at any time you want! Why wait, when you can start your health and fitness journey now!
Keeping an active fitness journal provides an invaluable way of gaining perspective on your wellbeing practices and mindset. The Journal guides you to focus on setting, renewing and achieving your goals whilst encouraging you to plan effectively activities to help you reach your goals.
Why you'll love the Two Minds Journal + Goals Pad
- Helps you track your water intake
- Tracks your weekly exercise activity
- Space to plan your meals and snacks each day
- Tracks your body measurements over 52 weeks
- Helps refocus your goals every 4 weeks to account for mindset changes
- Goals pad is easily transported with you or placed where you'll see it often to help remember your wellbeing plan each day.
Within the journal you can plan your meals for the week, track your daily water intake, easily view which areas on your body you have worked out each day and review your measurements every 4 weeks.
Use it to record your successes, feel strong about what happens in your life and the choices you make and use it as a support to readdress your physical and mental wellbeing throughout the year. Once you have completed the full journey you can compare your fitness pictures and see how far you have come.
Need to take a break from training through injury or just to recharge? Not a problem! Keep on track with other goals in the meantime and use the insightful 4 week progress update to consider what you have achieved as a whole and steer the next 4 weeks, focussed on on what you want to achieve.
Colour: Mint Green Journal
Delivery & Returns:
This product is dispatched by Two Minds and a returns label will be included in your parcel. Only available for shipping to UK addresses only.
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