The full set of 3 paperback books +FREE 3 digital download copies of the books from the Food Wisdom series by Broccoli People, saving up to 29% compared to buying individually.
3-in-1 paperback book set containing 3 easy-to-read guides for healthier and happier lives, giving practical, educational and interactive tips about food and wellness for applying it in daily life, plus tips to adapt it to modern times.
The series of pocket books 'Food Wisdom' was born with this intention: as easy-to-ready guides with the principles of nutrition and the body, practical resources, and considerations for mind-body balance. Because the secret to become healthier is also in your mind: in your knowledge, habits, tendencies, priorities, and awareness of yourself.
You receive all 3 books in the Food Wisdom series:
- 1x Become Your Own Food Master Paperback Book - Learn the fundamentals of nutrition, understand your body and its principles and make the best choices for your wellbeing. 82 pages.
Your happiness and fulfilment in life depends on your physical state, and therefore, on your habits and food choices. 'Become you own Food Master' is the first book ready to take you through these topics: the principles of nutrition with practical guidelines for your daily life, an overview of modern food trends, a set of useful natural remedies, and how to understand eco and sustainability. Contains handy summary tables to assist in creating fresh new habits.
1x Foods for Your Brain & Emotions Paperback Book - Learn how food affects your brain, feelings, emotional states and all mental abilities, and set the conditions to also become happier as result. 90 pages.
This book is an introduction to the relation of various foods, the gut, the brain, and the chemistry that runs your emotions. It is a guide to maximise your mental performance, and your happiness levels. You will also find the principles, practical guidelines, brainy recipes and tips on mindfulness techniques, which will help you to integrate new healthy habits into your daily routine.
1x The 10 Day Energy & Habits Challenge Paperback Book - Guidance on creating momentum for change and tracking healthy new habits. 86 pages.
An easy to read guide to help you create momentum, increase your energy levels, change your habits, start questioning your assumptions, and educate yourself in nutrition in 10 days! It's a journal and full change-behaviour coaching guidance in one!
For chapters and excerpts for each book, please click on the individual titles above.
ABOUT THE FOOD WISDOM SERIES:
The Broccoli People initiative have the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. Broccoli People take the principles of nutrition and wellness, for long term habits and mind-body harmony, and share with you practical guidelines for applying it in daily life.
The Food Wisdom pocket book series contain easy to understand guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.
You can follow advice, but if you don’t educate yourself, so much information and so many choices can be confusing. You will always be better off if you also understand it by yourself, then you can interpret what you hear, and make better choices in the long term.
Led by a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, the author, Miriam, loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.
– Also available as an ebook
– Genre: wellness, health and nutrition
9789887964803 + ISBN 9789887964858 + ISBN 9789887964841
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