Discover how your genes affect your fitness and nutrition. Use your genetic information to unlock your full health potential with a simple, at home DNA test & online results.
Your DNA is literally like a road map to great results! Discover the actions you should take to achieve your fitness goals and remove the guesswork by taking a FitnessGenes DNA Analysis via a saliva kit. Get your personalised truefeed® nutritional & workout guides results.
*Please note you must provide an email address upon ordering to access your personalised results*.
Traits, Insights & Actions
Understand how your genetic and lifestyle information combine to influence how you respond to, or will benefit from, certain ways of eating, exercising, supplementing or behaving.
Training plans & nutrition guides
Use this new found knowledge to modify your current training or nutrition, or purchase one of the FitnessGenes optional training and nutrition plans, geared towards your goal, based on your genetics.
Join the community
Chat with like-minded members of the FitnessGenes community to discuss your traits, insights and actions, as well as get tips from the many coaches and nutritionists that are also on hand to help you get into the best shape possible.
HOW IT WORKS
You order - to receive your DNA testing kit. Please allow 5 - 7 days for your saliva sample collection kit to arrive.
You must supply an email address upon ordering to receive instructions and full results from FitnessGenes. If you already have taken a DNA test via 123andme or AncestryDNA, click here for the DNA Upload Service.
Saliva sample - After receiving your DNA collection kit, follow the instructions for providing a saliva sample from your cheek cells. These cells are preserved in the special buffer enclosed with your kit, so your sample will reach FitnessGenes in excellent condition, no matter how long it spends in transit.
Mail and postage - Send your sample back to FitnessGenes UK in the same box in which it arrived. Return postage is paid-for if you are within US, Canada or UK. For all other countries you will need to pay for return postage, we recommend using your country's standard postal service.
FitnessGenes analyse your DNA - in their certified UK laboratory which typically takes 2 weeks. The FitnessGenes team extracts the DNA from your saliva sample and analyses more than 40 genes related to fitness, health and nutrition using state-of-the-art microarray technology. Combined with your lifestyle survey data, these traits give a clear view on how your body responds to diet and exercise.
Discover your results - After your DNA analysis is complete, you'll receive an email notification that your results are ready. Your DNA analysis, personalised workout advice, and genetically tailored diet plans are safely* stored in your own personal Member's Area and updated as the science evolves. You'll have easy access to all of your gene results, workout and nutrition plans from your desktop or mobile device.
You’ll receive a genetically tailored plan telling you exactly when and how you should work out to achieve your goal, plus a report based on 42 of your most important gene results, including those that impact appetite, eating behaviour, VO2 max, fat burning, sleep cycle, nutrient metabolism, muscle strength, insulin function, post-workout recovery, muscle fibre composition and much more.
With this purchase, you'll get:
- DNA Testing Kit
- Free 1 week Genetically-Tailored Workout Plan (including personalised workout frequency, volume, rest & recovery and exercise types and video demonstrations)
- 31 Personal Insights on how you respond to diet & exercise
- 18 Personal Actions to optimise your nutrition & performance
- Insight Summary Report
- DNA Results
- Safe and Balanced Nutrition Guide - eat according to your genetic make-up, lifestyle & fitness goals (including meal frequency, calorie intake, macronutrient ratios & supplement needs for the physique you desire)
- Recommended Recipes - helping you select which meals to eat for the best results
You start working out - with your genetically optimised diet and exercise plan and achieve your goals. Continued online support and access to optional training and workout plans are available to further purchase. Your gene results, workout, and nutrition advice will be updated as the science evolves, so you'll always be at the cutting edge of fitness information.
FitnessGenes takes your personal data security and privacy very seriously and employ end-to-end AES encryption to protect customer data at all stages. This encryption technology is also used for online banking.
A pioneering UK based DNA analyst company to help you understand how your individual DNA make up & body works in response to fitness and nutrition, eliminating the guesswork. It's great for gyms, fitness professional and individuals to use genetically prescriptive training and nutrition advice as the foundation for physique transformation and lifelong overall health.
As much as 50% variation in physical performance is determined by a person’s DNA, that is why not all workouts and diets work the same for everyone. Fitness Genes combines your unique genetic code with relevant lifestyle data to identify the exercise, nutrition and lifestyle strategies that are most effective for you.
With a user-friendly DNA kit and an intricate analysis of 700,000 gene variations, the team of genetic scientists reveals specific traits including metabolic tendencies, dietary sensitivities, fat burning capacity, muscle type, recovery time and more. FitnessGenes then prescribes personalised, week-by-week exercise programs and practical nutritional recommendations for those aiming to get fitter, leaner, build muscle or lose weight.
Delivery & Returns:
This DNA Testing Kit + all results and plans are dispatched by FitnessGenes who require an email address for you in which to access their services. This must be provided at the time of ordering.
The FitnessGenes Client Service team can be reached via email firstname.lastname@example.org.
For returns information, please email email@example.com