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Your happiness and fulfilment in life depends on your physical state, and therefore, on your habits and food choices.
This Ebook guides you through the principles of nutrition, with practical guidelines for applying it in daily life, and tips to adapt it to modern times.
EBOOK EXCERPT:
Do you want to be happy? Most probably yes, and for this it also helps to be healthy, because they go hand in hand. If you feel tired, you may also start to be grumpy or demotivated, right?
You can follow advice, but if you don’t educate yourself, so much information and so many choices can be confusing. You will always be better off if you also understand it by yourself, then you can interpret what you hear, and make better choices in the long term.
So, would you like to learn the fundamentals of nutrition in a very simple way? and understand how to apply them in practice in modern times?
The series of pocket books “Food Wisdom” was born with this intention: as easy-to-ready guides with the principles of nutrition and the body, practical resources, and considerations for mind-body balance. Because the secret to become healthier is also in your mind: in your knowledge, habits, tendencies, priorities, and awareness of yourself.
"Become you own Food Master” is the first book ready to take you through these topics: the principles of nutrition with practical guidelines for your daily life, an overview of modern food trends, a set of useful natural remedies, and how to understand eco and sustainability.
Remember investing in your health and in your education always pays off!
CHAPTERS:
1. Happiness
The happiness-health connection
2. Principles of Nutrition
2.1. What you and your food are made of
2.2. How your body digests food
2.3. Homeostasis
2.4. You are what you absorb
2.5. Your gut bacterias
2.6. Macronutrients
2.7. Fats
2.8. Omega 3 and 6
2.9. Micronutrients
2.10. B vitamins
2.11. B12
2.12. Iron
2.13. Magnesium
2.14. Calcium
2.15. Bone health
2.16. The water in you
2.17. Think in nutrients, not in calories
3. Practical Guidelines
3.1. The magic solution: Long term habits
3.2. How to build meals, size portions and make a shopping list
3.3. Eat less more frequently
3.4. How to look after your gut
3.5. Foods your brain loves
3.6. Why to include nuts everyday
3.7. Package of daily practical tips
3.8 How to understand food labels
4. Modern Food Trends
4.1. Modern diets
4.2. Guidelines: Vegan, vegetarian, and flexitarian
4.3. Sugar and glycemic index
4.4. Sugar free: How to replace white sugar and cravings
4.5. Intolerances: Gluten and lactose
4.6. Alkalinity and pH
4.7. Consequences of acidic diets
4.8. What are super foods?
4.9. Nutrigenomics: You are not just your genes
5. Natural Remedies
5.1. When you have parasites
5.2. Acid reflux
5.3. Sleeping difficulties
5.4. Anti-inflammatory foods and tips
5.5. Morning rituals
5.6. Medicinal foods in world traditions
6. Eco and Sustainable
6.1. Laws of nature and interdependence
6.2. Organic, natural, and eco
6.3. Foods most worth buying organic
6.4. Adapt your diet to the weather
6.5. Adapt your diet to your age, body type, and lifestyle
6.6. Shop for local and seasonal products
6.7. The trend of sustainability: Why it is also for you
6.8. Tips to be healthy and eco-friendly
Last Thoughts
INCLUDED IN THE EBOOK:
The Broccoli People initiative have the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. Broccoli People take the principles of nutrition and wellness, for long term habits and mind-body harmony, and share with you practical guidelines for applying it in daily life.
The Food Wisdom pocket book series contain easy to understand guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.
Led by a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, the author, Miriam, loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.
– Purchase the Ebook via the checkout process. You will be given the link to download immediately once or download to a nominated device at a later stage via your email confirmation.
– For any support or queries please contact louise@lifebyequipe.com
– If you require an epub version that is compatible for most of e-reader devices, (not including ibook readers or desktop kindle), please also email louise@lifebyequipe.com after purchasing
– 81 pages
– Genre: wellness, health and nutrition
– Paper format: available on demand
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