Sign Up & Get 10% OFF First Order (Email or Notifications)
COVID-19 Update: Please allow up to 7-10 working days (excl. weekends) for Royal Mail delivery | FREE UK Delivery When Spending Over £20
Your happiness and fulfilment in life depends on your physical state, and therefore, on your habits and food choices.
This Ebook guides you through the principles of nutrition, with practical guidelines for applying it in daily life, and tips to adapt it to modern times.
EBOOK EXCERPT:
Do you want to be happy? Most probably yes, and for this it also helps to be healthy, because they go hand in hand. If you feel tired, you may also start to be grumpy or demotivated, right?
You can follow advice, but if you don’t educate yourself, so much information and so many choices can be confusing. You will always be better off if you also understand it by yourself, then you can interpret what you hear, and make better choices in the long term.
So, would you like to learn the fundamentals of nutrition in a very simple way? and understand how to apply them in practice in modern times?
The series of pocket books “Food Wisdom” was born with this intention: as easy-to-ready guides with the principles of nutrition and the body, practical resources, and considerations for mind-body balance. Because the secret to become healthier is also in your mind: in your knowledge, habits, tendencies, priorities, and awareness of yourself.
"Become you own Food Master” is the first book ready to take you through these topics: the principles of nutrition with practical guidelines for your daily life, an overview of modern food trends, a set of useful natural remedies, and how to understand eco and sustainability.
Remember investing in your health and in your education always pays off!
CHAPTERS:
1. Happiness
The happiness-health connection
2. Principles of Nutrition
2.1. What you and your food are made of
2.2. How your body digests food
2.3. Homeostasis
2.4. You are what you absorb
2.5. Your gut bacterias
2.6. Macronutrients
2.7. Fats
2.8. Omega 3 and 6
2.9. Micronutrients
2.10. B vitamins
2.11. B12
2.12. Iron
2.13. Magnesium
2.14. Calcium
2.15. Bone health
2.16. The water in you
2.17. Think in nutrients, not in calories
3. Practical Guidelines
3.1. The magic solution: Long term habits
3.2. How to build meals, size portions and make a shopping list
3.3. Eat less more frequently
3.4. How to look after your gut
3.5. Foods your brain loves
3.6. Why to include nuts everyday
3.7. Package of daily practical tips
4. Modern Food Trends
4.1. Modern diets
4.2. Guidelines: Vegan, vegetarian, and flexitarian
4.3. Sugar and glycemic index
4.4. Sugar free: How to replace white sugar and cravings
4.5. Intolerances: Gluten and lactose
4.6. Alkalinity and pH
4.7. Consequences of acidic diets
4.8. What are super foods?
4.9. Nutrigenomics: You are not just your genes
5. Natural Remedies
5.1. When you have parasites
5.2. Acid reflux
5.3. Sleeping difficulties
5.4. Anti-inflammatory foods and tips
5.5. Morning rituals
5.6. Medicinal foods in world traditions
6. Eco and Sustainable
6.1. Laws of nature and interdependence
6.2. Organic, natural, and eco
6.3. Foods most worth buying organic
6.4. Adapt your diet to the weather
6.5. Adapt your diet to your age, body type, and lifestyle
6.6. Shop for local and seasonal products
6.7. The trend of sustainability: Why it is also for you
6.8. Tips to be healthy and eco-friendly
Last Thoughts
INCLUDED IN THE EBOOK:
The Broccoli People initiative have the intention to spread knowledge and awareness in nutrition and wellbeing, in accessible, easy and practical ways. Broccoli People take the principles of nutrition and wellness, for long term habits and mind-body harmony, and share with you practical guidelines for applying it in daily life.
The Food Wisdom pocket book series contain easy to understand guidelines to make you become your own food master, the plans to maximise your energy levels, and the principles to get a happier brain.
Led by a nutrition coach certified by ISSA, International Sports Science Association, and Hong Kong University, HKU Space, the author, Miriam, loves to discover local ingredients around the world to explore new recipes for intolerances or specific needs.
– Purchase the Ebook via the checkout process. You will be given the link to download immediately once or download to a nominated device at a later stage via your email confirmation.
– For any support or queries please contact louise@lifebyequipe.com
– If you require an epub version that is compatible for most of e-reader devices, (not including ibook readers or desktop kindle), please also email louise@lifebyequipe.com after purchasing
– 80 pages
– Genre: wellness, health and nutrition
– Paper format: available on demand
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Returns Policy
Life By Equipers are the most important people in the world to us and it is essential that you are satisfied with your product. We handle each return query individually to ensure we can cater to your questions personally. We hope that you love everything you buy in the Life By Equipe Shop.
Exchanges:
We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at louise@lifebyequipe.com for details on how to exchange your item.
Should you wish to return or exchange any items purchased in the shop, please ensure that:
1. The item(s) are returned within 14 days of receipt. If 14 days have gone by since you received your package, unfortunately we can't offer you a refund or exchange.
2. The good(s) have not been worn or used and the tags must still be attached.
3. Product(s) must be returned in original condition, unworn and in original packaging.
Please don't destroy or throw away any product before you've spoken to us and agreed that doing so won't affect any refund or replacement.
What you can't send back:
Several types of goods are exempt from being returned.
Perishable goods - such as food or online gift cards cannot be returned. (includes Arctic Power Berries products).
Sale items - only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Saying that, Life by Equipe are committed to making sure you are thrilled with your order. So, if you aren't satisfied for any reason with a non-returnable product, still get in contact with us and we'll chat!
For change of mind returns, all full price items that are unworn and in its original condition can be returned following the below steps. You will need proof of purchase and all returned items will be credited to the account used to originally purchase the item(s).
To complete your return, please follow the instructions included in your parcel for returns. If no return instructions appear in your parcel, please email our Community Care Director: louise@lifebyequipe.com, with your order number, the item(s) you’re returning and why. You will then be notified within 1 working day how to return your order.
If you are returning items you should consider using a signed-for delivery service with proof of postage. We don’t guarantee that we will receive your returned item unless we can sign for it. Please note that you will have to pay for the return.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item and notify you of the approval or rejection of your refund.
If you are approved, then your refund will be credited to the account used to originally purchase the items. The original shipping charges will be refunded but we cannot reimburse you for your return shipping charges.
This returns policy does not affect your statutory rights.
Late or missing refunds:
If you haven’t received a refund yet, first check your bank account again.
Then contact your credit card company, it may take some time before your refund is officially posted.
Next contact your bank. There is often some processing time before a refund is posted.
If you’ve done all of this and you still have not received your refund yet, please contact us at louise@lifebyequipe.com.
Gifts:
If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return.
FREE Personalised Wellness Advice
We’d love nothing more than to assist you be the healthiest version of yourself! Get a FREE Wellness Check here
Top-notch support
Secure & mobile payments
Abso-friggin-lutely, yes! Whether you are using your credit or debit card, you can be assured your payment is secure.
FREE Delivery
Orders over £20 have free delivery within the UK!