365 opportunities to improve your wellbeing!
The Balanced Lifestyle and Wellbeing Journal is a motivational and inspirational daily Journal designed to track your fitness and wellbeing goals and help you benefit from a more balanced lifestyle. Featuring at The Balance Festival, it's the best holistic goal-setting journal around that'll help you achieve success.
- Buy it now with 20% Off + Free UK Delivery
- Save with Multipacks - Buy 2 for £ 60 by clicking the option in the drop down menu and set yourself and a friend up for a more balanced and inspirational new year
- Introduction and step by step guidance on using the Journal
- Health, wellbeing, mindfulness and lifestyle tips
- Goal setting Planner
- 365 undated daily pages, each with journal section
- Daily yoga pose illustrations
- Daily inspirational thoughts
- Nutrition and physical activity tracker
- Separate Weekly and Monthly summary section
- Colouring pencils
- Daily Gratitude List
It combines a lifestyle and fitness tracker, goal setting, appointment planner and daily journal. Use it as a reference manual and personal mentor to support you in rebalancing your wellbeing throughout the year.
Writing a journal provides an invaluable way of gaining perspective and the Balanced Lifestyle and Wellbeing Journal is your personal mentor and confidant. Endorsed by health professionals and therapists, it provides clear, concise pathways of self-discovery for wellbeing, health and happiness and reminds you of the importance of self-care. The Journal guides you to focus on achieving your goals whilst encouraging you to do more of those things that make your heart sing!
Why We Love it
Expert health and fitness sections together with tips and advice support you to take a fresh look at various aspects of your life from health, meditation and mindfulness, career ambition, wealth, relationships, to fun and physical environment, yet the emphasis remains on you balancing your lifestyle to improve your overall wellbeing.
Start your journal at any time of the year or gift it to someone - it contains a whole year's worth of undated daily pages.
Need to take a break from training through injury or just to recharge? Not a problem! Keep on track with other goals in the meantime and use the insightful questions in the weekly summary to consider what you have achieved as a whole, and what changes can be made next week that will have a positive impact!
Imagine months from now and how using the Journal has kept you motivated in reaching your goals! Don't just take it from us.....
Carley - Fresh journal, fresh outlook!
Received my balanced lifestyle and wellbeing journal today. Fell in love with it instantly - I’ve a stressful job, often run marathons for charity and struggle with anxiety so this looks like it’ll be such a help to keep me organised and focussed but also mindful and calm. Love it so much I’ve just ordered for a friend who would also benefit! I can see this becoming a regular on my Christmas gift list both for me and others!
Why You'll Love it
Each daily page of the Journal prompts you to start your day with a three point gratitude list. Ample space is provided on a daily, weekly and monthly basis to keep you accountable and for noting physical activity, nutrition, wellbeing and progress towards new goals and challenges. The logo is designed to be regularly completed to create a colourful display of progress and achievements.
The author, Liz Longley has created a life-affirming, premium quality Journal, intended to become an integral part of your daily life for a year as it comprises 526 pages, separate tabbed sections, full colour illustrations, two ribbon markers and 90gsm natural shade quality paper.
Size: 25cm x 19cm x 4cm