The Balanced Lifestyle and Wellbeing Journal is a motivational and inspirational daily Journal designed to track your fitness and wellbeing goals and help you benefit from a more balanced lifestyle. Featuring at The Balance Festival, it's the best holistic goal-setting journal around that'll help you achieve success.
Buy it now with 20% Off + Free UK Delivery
Save with Multipacks - Buy 2 for £ 60 by clicking the option in the drop down menu and set yourself and a friend up for a more balanced and inspirational new year
Features
Introduction and step by step guidance on using the Journal
Health, wellbeing, mindfulness and lifestyle tips
Goal setting Planner
365 undated daily pages, each with journal section
Daily yoga pose illustrations
Daily inspirational thoughts
Nutrition and physical activity tracker
Separate Weekly and Monthly summary section
Colouring pencils
Daily Gratitude List
It combines a lifestyle and fitness tracker, goal setting, appointment planner and daily journal. Use it as a reference manual and personal mentor to support you in rebalancing your wellbeing throughout the year.
Writing a journal provides an invaluable way of gaining perspective and the Balanced Lifestyle and Wellbeing Journal is your personal mentor and confidant. Endorsed by health professionals and therapists, it provides clear, concise pathways of self-discovery for wellbeing, health and happiness and reminds you of the importance of self-care. The Journal guides you to focus on achieving your goals whilst encouraging you to do more of those things that make your heart sing!
Why We Love it
Expert health and fitness sections together with tips and advice support you to take a fresh look at various aspects of your life from health, meditation and mindfulness, career ambition, wealth, relationships, to fun and physical environment, yet the emphasis remains on you balancing your lifestyle to improve your overall wellbeing.
Start your journal at any time of the year or gift it to someone - it contains a whole year's worth of undated daily pages.
Need to take a break from training through injury or just to recharge? Not a problem! Keep on track with other goals in the meantime and use the insightful questions in the weekly summary to consider what you have achieved as a whole, and what changes can be made next week that will have a positive impact!
Imagine months from now and how using the Journal has kept you motivated in reaching your goals! Don't just take it from us.....
Carley - Fresh journal, fresh outlook! Received my balanced lifestyle and wellbeing journal today. Fell in love with it instantly - I’ve a stressful job, often run marathons for charity and struggle with anxiety so this looks like it’ll be such a help to keep me organised and focussed but also mindful and calm. Love it so much I’ve just ordered for a friend who would also benefit! I can see this becoming a regular on my Christmas gift list both for me and others!
Why You'll Love it
Each daily page of the Journal prompts you to start your day with a three point gratitude list. Ample space is provided on a daily, weekly and monthly basis to keep you accountable and for noting physical activity, nutrition, wellbeing and progress towards new goals and challenges. The logo is designed to be regularly completed to create a colourful display of progress and achievements.
The author, Liz Longley has created a life-affirming, premium quality Journal, intended to become an integral part of your daily life for a year as it comprises 526 pages, separate tabbed sections, full colour illustrations, two ribbon markers and 90gsm natural shade quality paper.
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Refund Policy
Returns Policy
Life By Equipers are the most important people in the world to us and it is essential that you are satisfied with your product. We handle each return query individually to ensure we can cater to your questions personally. We hope that you love everything you buy in the Life By Equipe Shop.
Exchanges: We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at louise@lifebyequipe.com for details on how to exchange your item.
Should you wish to return or exchange any items purchased in the shop, please ensure that: 1. The item(s) are returned within 14 days of receipt. If 14 days have gone by since you received your package, unfortunately we can't offer you a refund or exchange. 2. The good(s) have not been worn or used and the tags must still be attached. 3. Product(s) must be returned in original condition, unworn and in original packaging.
Please don't destroy or throw away any product before you've spoken to us and agreed that doing so won't affect any refund or replacement.
What you can't send back: Several types of goods are exempt from being returned. Perishable goods - such as food or online gift cards cannot be returned. (includes Arctic Power Berries products). Sale items - only regular priced items may be refunded, unfortunately sale items cannot be refunded.
Saying that, Life by Equipe are committed to making sure you are thrilled with your order. So, if you aren't satisfied for any reason with a non-returnable product, still get in contact with us and we'll chat!
For change of mind returns, all full price items that are unworn and in its original condition can be returned following the below steps. You will need proof of purchase and all returned items will be credited to the account used to originally purchase the item(s).
To complete your return, please follow the instructions included in your parcel for returns. If no return instructions appear in your parcel, please email our Community Care Director: louise@lifebyequipe.com, with your order number, the item(s) you’re returning and why. You will then be notified within 1 working day how to return your order.
If you are returning items you should consider using a signed-for delivery service with proof of postage. We don’t guarantee that we will receive your returned item unless we can sign for it. Please note that you will have to pay for the return.
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item and notify you of the approval or rejection of your refund. If you are approved, then your refund will be credited to the account used to originally purchase the items. The original shipping charges will be refunded but we cannot reimburse you for your return shipping charges.
This returns policy does not affect your statutory rights.
Late or missing refunds: If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at louise@lifebyequipe.com.
Gifts: If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.
If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and they will find out about your return.
